Lose Weight with Green Tea

Scientists agree that achieving weight loss while drinking green tea is a reality. With the speed of information traveling faster and faster on the internet, it is actually becoming very hard to separate right facts from wrong rumors.

Still, you will start well in including green tea to your weight loss plan.

The advantages of Green Tea

When someone is trying to sell you an innovative product to lose weight, they actually sell you unprocessed form of tea. Camellia Sinensis is an herb or bush from which green tea is extracted. The whole process of making green tea involves nothing more than steaming the leaves, which preserves its natural ingredients.

The reason why the tea leaves are steamed is to preserve the antioxidant EGCG (Epigallocatechin Gallate). This is the main ingredient why green tea has so many good properties.

On a side note, only because some teas are also infused in hot water, tea companies are marketing them also as green tea. This is far from reality as just giving the name of ‘tea’ to a herb won’t mimic green tea’s health properties in that herb. Herbal teas have only low health benefits compared to green. Teas extracted from the Camellia Sinensis plant are the only one you can call green tea. Other than losing weight, green tea is associated with resistance against heart diseases or better cardio health.

Green tea weight loss diet and program

Increased metabolism and weight lost are 2 of the most known effects of drinking green tea. The sole reason for these is the antioxidants preserved in green tea. These antioxidants purify blood stream and increase the process of diffusion and transport food and oxygen to body cells through blood. By providing rapidly the body cells with nutrients, the body limits the fat storage and increase the metabolism.

Secret to success

Of course, even if green tea is a great product, it is not a miracle product that will make you lose 20kg per day. Nonetheless, when adding it to a proper diet with exercise, the weight loss results will increase exponentially. Eating healthy is no longer a way of life or a lifelong commitment, it is emerging as a form of art. To reach equilibrium you need good management as well as good knowledge. Motivation added to proper nutrition and sports will contribute to your success in weight loss.

To conlude

Realistically, green tea is not the only element contributing to your weight loss program, but it is a very efficient help. To succeed when losing weight, you need then to include every elements in your program. Green tea alone will only give short term result if not combined with these elements.

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