How to Use SparkPeople’s Free Food Tracker to Lose Weight

How to Use SparkPeople's Free Food Tracker to Lose Weight

Recent studies prove that tracking your food can boost your chances of weight loss success. Get a free food tracker (and meal plans) at, the …

Natural Fat Loss:  Green Tea Extract Bill Gottlieb explains research that proves taking a green tea supplement can prevent weight gain after a person loses weight by d…
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39 Responses to “How to Use SparkPeople’s Free Food Tracker to Lose Weight”

  1. ive been using their nutrition tracker for almost three weeks and ive
    already lost 10lbs

  2. Wonderful video! I love SparkPeople!

  3. Thanks for a wonderful site. I have told alot of people about your great

  4. this video is brill !!!!

  5. awesome b/c they also have a bb/iphone app so you can do it on the go. my
    first day, but it looks promising :-)

  6. this is how the page works – but how do you USE the page??

  7. @Sava10493 Spark People! It works!

  8. sparkpeople rules! :)

  9. sparkpeople :)

  10. I want to increase zinc and know the RDA

  11. Totally Awesome Site!!! So grateful for SparkPeople!

  12. interesting i been on sparkpeople for alittle while now but I dont use this
    thing because, I didnt know how and most of the time i eat what my parents

  13. which is better the sparkpeople website or 50 million pound challenge

  14. great audio explanation, but vdeo is not in focus.

  15. Brandon Ferreira Reply March 19, 2014 at 7:11 am

    this diet works for men too right???? reply

  16. If you want to burn fat fast, you should google Trim Fat Maximizer. You are
    bound to get the body you deserve.

  17. I lost so much weight from Green Tea Damn it this natural thing is awesome
    Thanku God For giving Us this natural thing….

  18. Hey there, have you come across “Belly Fat Quencher” yet? Simply search on
    Google. There you can find a valuable free video by a well respected doctor
    and qualified nutritionist revealing how you can reduce unwanted fat. It
    made it possible for Samuel to burn his tummy fat. Hopefully it works for
    you as well…

  19. @90sStyle Okay, 1. It wont work straight away, You wont loose fat within a
    second, 2. It needs to be amended to a lifestyle 3. you need exercise to
    also help kick start. 4. I will always keep to drinking the green tea.

  20. You could actually find the green tea extract at wal-mart. There about
    $10.00 for about 150 pills. You take 2 in the morning with breakfast, and 1
    or 2 with your dinner. You should also diet and do exercise daily, to
    increase the chances of loosing wieght

  21. dont ask me what I was thinking… perhaps I rounded of 80 to 100, and with
    the extra Cardio.. being wth the tea making it 700, then cardio in that
    weekly period pushing it to 1000. … unless I was hungover.. and have no
    idea what I was on about

  22. green tea extract is great helped me lose loads much beter that cla or any
    thing elce iv tryed

  23. @montsyblackmaddona bullshitttt you dont understand anything about egcg do

  24. Hey, have you come across Bellyfattack ? Simply have a look on Google. On
    there you will find a practical free video presentation by a longtime
    medical professional teaching on how you can get rid of weight. This helped
    Brenda to eliminate her belly fat. I hope it will help you as well…

  25. If you are looking to burn off your stubborn body fat, i suggest you take a
    look on Google for “PAFF Fat Furnace”. You are certainly end up getting the
    body you want.

  26. i don’t know where to buy green tea..

  27. Jayatissa Deweddana Gamage Reply March 19, 2014 at 1:02 pm

    Have you tried Skinnimaker Diet? (Go google it) It is a quick way for you
    to burn fat fast.

  28. Weight loss programs desperately want as many individuals as possible to
    give their products a try to show how good they are at burning fat. Well
    you must check out this website that will send free test products to your
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  29. yay old farts talkin medical stuff……wont if at the end of this ill end
    up play 1 buck a month for life insurance at the end of this vid

  30. @darkedgexxx You could add honey or splenda.

  31. Hi, have you heard about Atomic Fat Loss? (look for it on google) You will
    find out about the crimes we commit against our bodies. With Atomic Fat
    Loss, you will discover how to burn calories quickly.

  32. same with me i dont hate it but i dont like the taste but after a bit ull
    get used to iht :) buh im forcing ma self to have iht bcos im tryna b
    healthy xxx

  33. If your desire is to burn off your stubborn body fat, you might want to
    make a search on Google for “PAFF Fat Furnace”. You are bound to get the
    beach body you want.

  34. To regular people who want to get thinner some day, Go and google Fat Blast
    Furnace and get started.

  35. @SulthanaB226 make sure u dont leave the tea bag in there too long if ya do
    it’ll make the tea taste bitter… 30 secs should be enough

  36. @puddinpop00 The brand I use is Keiko. They have a store locator on their

  37. Matteo Filippucci Reply March 19, 2014 at 5:29 pm

    Hey there, have you come across “BellyFATtack” yet? Simply google it. On
    there you will see a helpful free video by a well-known doctor revealing
    how to reduce unwanted fat. It helped David to eliminate his stomach fat.
    Hopefully it works for you too.

  38. JonathansFilmsInc Reply March 19, 2014 at 5:47 pm

    its 560 calories a week if you drink it once a day, but if you take it
    twice a week you burn 1120 calories! thats nearly a pound every 3 weeks!

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