Green tea – lose weight?! (Teen Girl)?: green tea lose weight

Green tea – lose weight?! (Teen Girl)?

If i drink a glass of green tea 2-3 times a day (while eating healthy of course) and exercising will it help me lose weight?
I’m 14, 5’5 and 135 pounds if that helps….

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One Response to “Green tea – lose weight?! (Teen Girl)?: green tea lose weight”

  1. The American Journal of Clinical Nutrition, January 2005 issue dealt in detail about the benefits of green tea. It clearly indicates that green tea is a real fat fighter. It opined that substances present in green tea, popularly known as catechins, could prompt weight loss by burning calories and body fat.
    In general, green tea leaves are not fermented unlike oolong tea and black tea. Also, green tea is rich in polyphenols, shown to have anti-inflammatory, anti-viral, anticancer, and anti-oxidant properties.

    The action of weight loss has been performed by the green tea by the way it maintains and lowers the blood sugar during the meals time. In other words, we can infer that your body is not creating the substances, which produce fat as readily as it normally would when the green tea is being included.
    Green tea is being adored world wide as it offers a much better and less bitter taste than its siblings. The green tea is known for its ability to ease your stomach pain that a lot of people have and that means that it gets disappearing off the shelves every where you turn.

    Loosing weight, dieting, and fitness can sometime become a struggle for many people. But there is many places on the internet to help. There is a friends support blog with lots of advice and tips including weight loss and fitness on Beverly Hills Nutraceuticals Friends Support at http://beverlyhillsnutraceuticals.com/support<br/&gt;
    Jessika

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