WEIGHT LOSS TRANSFORMATIONS: WHY HIGH CARB LOW FAT WORKS Dietary thermogensis is the reason why 1000% of LONGTERM high carb low fat munchers are slim beans. …


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  1. It is true that you can eat a lot of fruit ..do some cardio..maybe 30
    minutes of walking a day and you drop like 10 pounds in 5 days..and some
    would say it’s water weight but if it was, why is the water a dark yellow?
    That’s fat being flushed and other toxins from processed foods.

    I also know that a low carb diet of fats, meat, cheese and seafood works
    very fast.. it’s harder to maintain either because on a fruit diet, you can
    sometimes crave other things and on a low carb diet, you can crave fruit
    like crazy. . If you’re strict on both, they work well!

    I lost close to 45 pounds in 5 weeks on the Atkins diet.. put weight back
    on but it does work! As much as the raw food diet is best for us health
    wise, it’s also a hard lifestyle to stay with.. everything take a Lil
    discipline and nobody’s wrong because there’s not one person who doesn’t
    want to be happy or feel good. I promise you that

  2. Spencer Carter Reply May 7, 2014 at 7:16 pm

    Just a few things….

    1. Sustained exposure to excess carbohydrates whether complex or not will
    cause insulin resistance. It is the primary cause of type 2 diabetes.
    Anybody claiming to reverse diabetes by eating excessive carbohydrates is

    2. ‘No exceptions – rice munchers are always trim’ – I would suggest you
    research a Japanese sport called ‘Sumo’ and look at how 500lb+ guys train
    for 12+ hours a day and consume upwards of 20,000kcal a day – mostly in

    3. Glucose is a dietary source of energy storage NOT an energy source used
    by the body. The human body cannot use glucose as energy. The body can only
    use substance called ATP. Fat, proteins and cabs are all converted in
    mitochondria into ATP. If you wish to see how this process works, please
    research the krebs cycle and electron transfer/transport chain. This will
    explain how tiny organelles found inside cells create ATP.

    4. Bananas contain relatively low levels of potassium-40 – which is mildly
    radioactive. Eating 3 or 4 poses no threat, but your advert for 30 a day is
    again… reckless. As well as this, excess bananas can damage the nervous
    system and cause hyperkalemia which can (and often does) lead to cardiac

    Dispensing correct medical advice to people takes many years of study and
    training and is very easily undone by this kind of thing.

  3. How many calories can one store as glycogen?

  4. Dang thumbnail

  5. Sure losing weight is a great concept for the majority of people. I was
    vegetarian for 21 months and within four months of starting this life
    change, my life went to sh*t. I now have anxiety, mild depression, low
    energy, terrible complexion, and thinning hair. Avoiding fats is sadly a
    very mainstream fad now-a-days which I firmly believe is closely connected
    to these problems. 

  6. Have you ever heard of someone regular shedding fat–and enjoying 3 full
    scrumptious meals at the same time? Copy and Paste into Google Fat Blast
    Furnace to discover more.

  7. Hi, have you tried “BELLYfatTACK” yet? Just google for it and you are going
    to find bellyfattack.com On there you can find a good free video by a
    recognized medical professional talking on the right way to eliminate
    excess weight. It made it possible for Michele to get rid of her abdominal
    fat. Just give it a shot. It might work for you too…

  8. Also, vitamins and minerals are mainly fat soluble. People who are very
    thin tend to have lower vitamin levels than those of a “fat” person. Just
    some “food for thought” *pun* 

  9. It would be a shame if you did not build muscle when these other normal
    people are able to burn off fat easily with Reborn Lean Max (search for
    it on google).

  10. 19grinNbearit81 Reply May 7, 2014 at 9:19 pm

    Who wants to go to sleep at 8pm?

    What a loser…

    And no, you don’t have $10,000, not a chance! 😀 I doubt you have $1000
    equity in all your assets put together.

  11. Why such a misleading title? Have you no morals at all?

  12. Picture yourself cutting fat quickly? Well Wretch Weight Workings will make
    you lose weight… Period.. Give it a go, just google Wretch Weight

  13. This almost-magical weight melting method burns pounds faster than any
    powders, pills, or potions. Just Go and Google Fat Blast Factor to find
    out more.

  14. Did you end up giving up any money

  15. Sorrel Holliday Reply May 7, 2014 at 10:21 pm

    this man is obnoxious

  16. @cruciferousvegetable no great apes in keyna. lol. great apes are in raund
    congo, camerun, . if you find any great apes in kenya. go for it. i dont
    like the bushmeat trade. is there great apes in kenya. actually never been
    there. just know they have a nollywood. kenya hollybollywood. and kenya
    runners are world record leader in endurance. look it up. :)

  17. so yes sucrose does make you fat in excess. it was giving me cravings for
    all different types of food but i chose to satisfy the hungry with starch
    thinking i was undercarbed. when in reality i was eating 3500+ cals a day.
    I’m a runner averageing 80-90 mpw btw. when i was eating less sucrose in
    cereals and ate more of a 70 15 15 diet i was getting so lean i was sucked
    the fuck up.

  18. israelandlaura12 Reply May 7, 2014 at 11:05 pm

    Harley… I looked up dietary thermogenesis… and it just boasted about
    protein… Can you suggest some legit literature on the subject?

  19. Clark Engelbert Reply May 7, 2014 at 11:16 pm

    Are you stupid durian? Neurotransmitters are synthesized from protein. All
    of them, without exception. Levels of those neurotransmitters can rise due
    to ingesting carbs but your brain needs the protein( and certain fats) to
    synthesize them.

  20. Wow! Thanks for this vid! I lost too much weight too! I can’t post the link
    here but if you go to my profile, you can see it on my profile’s
    description Now I’ll start with the workout!!!!! :)

  21. israelandlaura12 Reply May 7, 2014 at 11:57 pm

    @fvalen001 yea… I’m really new at this vegan thing, and it doesn’t help
    to have people react like that when you’re looking for help. We should be
    supporting one another, not tearing at each other…

  22. Sleeping 12 hours a day is absolutely not at all possible for most people.

  23. CTFU!

  24. I’m vegan too and I’m all about natural soo yeah don’t eat animals and
    their fat, move your body and you will be fit,thin and healthy!

  25. What about B12?

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