Using Virgin Coconut Oil for fat loss? How can one fat cause you to lose weight more than another one? Matt Lovell sports nutrition vlogger tells you how.


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38 Responses to “Using Virgin Coconut Oil for fat loss?”

  1. make sure you get the good extra virgin coconut oil, not the stuff made
    from copra. the label should say raw, unbleached, undeodorized, and
    organic. some might say usda orgainc, but that means nothing if its been
    bleached, refined, and deodorized.

  2. No, that’s all normal.

  3. wow! thats so cool! how?

  4. You might want to try Suchero. Suchero is a Low Glycemic All-Natural
    Sweetener, unbleached and unfiltered. Suchero is produced from organic
    coconut trees. It is the best substitute for cane sugar. Suchero rapidly
    dissolves in liquids without residue, and Suchero offers a unique caramel
    sweetness with a full, round body without altering the taste of coffee, tea
    or other beverages. Suchero is rich in amino acids, vitamins, and minerals.

  5. Because of that…I make my own coconut oil.

  6. send it to me tooooooo plzzzzzzzz thanx

  7. don’t work for me it gives me funny chest tightening

  8. This stuff is actually working for me. I’m able to eat more than I have
    with previous weight loss efforts and still lose weight. I can’t seem to
    take in more than 3-4 teaspoons a day, though.

  9. mohamedashraf000001 Reply April 20, 2014 at 1:21 am

    Hello, You should try the intellectus 424 diet (Google for it). I dropped a
    lot of unwanted fat it is the best diet I have ever tried.

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  11. very true :)

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  13. Korinne Robinson Reply April 20, 2014 at 2:09 am

    @donkykongWoW No!You need to got to a health food store and get Unrefined
    Virgin Coconut OIl.The other is just for cooking. :)

  14. @youaremysong098 lol

  15. is Lou Ana: All Natural Coconut Oil good? please comment back very

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  17. it has a slight coconut taste

  18. ManYakeMm, seriously, that is such a sick comment. Unrefined coconut oil is
    terrific tasting and has terrific health benefits.

  19. fat makes you lose fat, dont fall for the myths

  20. i bought unrefined organic coconut oil from the vitamin shoppe and it
    turned into a clear liquid at room temperature. is this supposed to happen?
    also when i mix it into my coconut shake with water, it leaves this oily
    foam on top, is there something im doing wrong? thanks guys!

  21. r u gay?

  22. you need to start off with one tea spoon per day for the first few days and
    keep adding more to your intake as days past, you want to get to a point
    where you are consuming 3 to 4 tablespoons per day

  23. cherryblossomslover Reply April 20, 2014 at 5:19 am

    I don’t know why my body reacting like this, but anytime I take 1
    tablespoon of virgin coconut oil, I feel drowsy and end up sleeping… Can
    anyone tell me why this is happening? Thanks.

  24. Michael Wittmann Reply April 20, 2014 at 5:28 am

    The virgin coconut oil I have is solid at room temperature. I think it’s
    supposed to be solid.

  25. does coconut oil taste like coconut?

  26. didnt get what u sayd cuz ur accent, just to confirm.. im taking coconut
    oil. it helps to loose body fat? answer please

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  29. you never said how long one would see to start losing the weight. is it one
    day two days 3 days four day five days ……… u left out the important

  30. Why don’t you just try green smoothies every day forever. It shuld yiled 32
    ounces or more perday and you drink it all day. Google green smoothie.
    There are lots of green smoothie recipies on Youtube

  31. I do take coconut oil and it really is great! It slims you down and boost
    your immune system! Gets rid of pimples too in my experience

  32. replace carbs with healthy saturated fats like coconut oil and even butter
    and you’ll lose weight guaranteed

  33. Thank you. I’ll try this tomorrow morning.

  34. I switched to coconut oil (or Coconoil, which I think is the same one as
    shown in this video?) and I now used it for all of my cooking.

  35. loving the accent, sooo hot!!! lol

  36. Yeah lol, I am from Latin America and over there they are used to making
    their own coconut oil. I am going to send you a message of a website…so
    that you can read the steps. I won’t be able to explain everything because
    of the limitation of posting comments.

  37. @tiggie1975 search chocolate delight on youtube. You’ll get plenty of
    coconut oil if you eat that recipe. It’s very simple too.

  38. One can’t drink more than 3-5 tea spoon of coconut oil per day, depend on
    your weight. doctor recommend mix 2-4 spoon of coconut oil with warm water
    and drink it first thing in the morning for weight lose purpose.(1 spoon
    for every 50 pounds of body weight).

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