HOW to Lose Weight: Diet vs Exercise

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36 Responses to “HOW to Lose Weight: Diet vs Exercise”

  1. I rather NOT EAT, then exercise. I always end up puking when i work out.

  2. would would your advise for someone with some loose skin not masses juts
    where the belly used to be back of the arms and the thighs because that is
    me i lost 6 and a half stones of weight in 9 months but imy only regret is
    i didn’t wish my body to go into starvation mode i have the right waist
    size. back in february i was at 28% body fat but i have been lifting
    weights since then so it may have decreased so i decided to startt bulking
    by eating more protien instead of fat

  3. It would be a shame for you not to build muscle when normal people
    accomplish it easily using Exyph Fat Loss (Google it).

  4. Have you tried Legion Fat Loss? (look for it on google) It is a quick and
    easy way for you to burn calories fast.

  5. Switch a few nuts instead of a sugary snack. A study from the City of Hope
    National Medical Center learned that fat people who ate a moderate-fat diet
    plan that contains almonds dropped more bodyweight over a control group
    that did not eat almonds. See enthusiastic weightloss story at:
    fat-loss-food.diet9.info

  6. If you desire to burn off fat quickly, you should search google for Cosmos
    Fat Loss. That can help you get the body you deserve.

  7. I also find it’s best to only weigh myself once a month,at the start of
    each new month,so that you get a real trend of how it’s going and are not
    put off by the kind of rogue readings you can get if you’re checking
    yourself more or less daily.

  8. chef buff, i need help. i go the gym every once a week and i eat fairly
    normal. below 2000 a day or maybe a day above 2000. i went from 143 to 145
    within a week. am i gaining muscles or gaining fats? cause i’m quite short
    at 5 ft 4. i jog more than 3 times a week. 10-20 minutes of jogging per
    session. i have this stubborn belly fats that just won’t go for the past 5
    weeks. is there something wrong with my diet? cause i eat fairly healthy on
    most days but i do tend to eat fast foods. help

  9. MD. MEHEDI HASSAN Fuad Reply December 21, 2013 at 2:21 pm

    Visualize cutting fat quickly? Well Fast Fat Furlong will make you lose
    weight… Period.. Try it for yourself, just search Google Fast Fat Furlong.

  10. Put down the fucking fork or go to the gym for often.

  11. you have nice boobs!

  12. What the hell is up with the comments? There is no easy way to achieve
    success in losing weight, there’s only the least harder way. That’s the sad
    reality.

  13. And he’s so rude

  14. Jayatissa Deweddana Gamage Reply December 21, 2013 at 3:41 pm

    If your desire is to shed fat quickly, i suggest you take a look on Google
    for “Lexus Fat Blast”. You are sure to end up getting the appearance you
    merit.

  15. Hello. I found a website that really works POUNDALE.COM, check it out and
    you will have your happiness back

  16. Awesome idea, I even lost weight this way. I’ve lost the most pounds using
    the Cosmo Clean Diet though. It’s pretty incredible. I’ve met about 4
    individuals that have shed plenty of weight using it.

  17. Also I find there is a delay of about a week to 10 days before whatever
    exercise I do takes effect on my waistline,so people do not get
    disheartened if you don’t see instant results!

  18. If you have been trying to lose fat fast, you should google Slim Body
    Maximizer. That might help you get the body you deserve.

  19. You will lose weight, if its all fat or partially muscle is hard to say. I
    would say you will also lose muscle

  20. Oh hey! Have you considered Aston Muscle Ripper? Maybe it could help you
    bulk up and get ripped in a quick way – and most importantly – get you on
    the right path, for an impressive body as it actually did for thousands of
    people who used it. I compared this to many other methods, and Aston Muscle
    Ripper still works far better. It is purely awesome! You can see by
    yourself why, (simply search in Google for “Aston Muscle Ripper”).

  21. bro will i see results if i ONLY do cardio? i do the hiit cardio on a
    stationary bike every day for like 20 minutes, and my diet is as clean as
    it can get(carbs almost completely gone, no sugary shit any of that) but
    i’m not lifting right now. Will i see great results with the high intensity
    cardio only?

  22. MY FORK IS A DUMBELL LIKE THAT I DO BOTH AT THE SAME TIME GREAT VID COULDNT
    HAD BEEN EXPLAINED ANY BETTER

  23. Get Garcinia Cambogia with 100% satisfaction!!! go there
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  24. My classmates laughed when I told them I would lose fat with “Lean Body
    Maximizer”, but then I showed them the results. Go and google “Lean Body
    Maximizer” to see their reaction.

  25. If you are looking to burn off your stubborn body fat, you should Google
    the term “Amos Fat Loss”. You are certainly achieve the beach body you
    should have.

  26. I lost weight using the tips on this website and it realy worked. check it
    out POUNDALE.COM

  27. Have you heard about “Elite Muscle Formula?” (look for it on Google) It is
    a quick and easy way to build muscle fast.

  28. Hey hey! Have you tried the Aston Fat Furnace? Maybe it could help you kill
    your stomach fat in a smart, healthy way – and most importantly – for good,
    like it actually did for tens of thousands of people. As a favor to you, I
    compared this to other sorts of systems, and you know what? Aston Fat
    Furnace still works much better. You can see for yourself exactly why,
    (simply search in Google for “Aston Fat Furnace”).

  29. @gfi3o bro maybe you don’t believe it but I lost 70+ with this method, the
    link is in the description of my profile, if it works for you, you know how
    to thank me ­čśë

  30. Hiya, have you seen Lean Body Blaster? (Go Google it) You will discover the
    serious crimes we commit against ourselves. With Lean Body Blaster, you
    will discover how to burn calories fast.

  31. If I won the lotto I would hire YOU to be my personal trainer

  32. Have you experienced Cosmos Fat Loss? (check it out on google) It is a
    quick and easy way to burn calories fast.

  33. My classmates laughed when I told them I would bulk up with “Max Muscle
    Booster”, but then I showed them the results. Google Max Muscle Booster to
    see their reaction.

  34. Have you seen Zippy Fat Loss? (Google it) It is a quick and easy way to
    burn up fat fast.

  35. love these vids man! is it right for me to believe that i can lose weight
    by just increasing the weight/reps and time i spend in the gym lifting
    weights? i hate cardio but love lifting and my calories are already quite
    low (2200). is there a risk of overtraining? if so, how much is too much?

  36. Human beings who aspire to be like Power Rangers

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