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  1. Theres a better smoothie to drink for weight loss, drink this every morning
    as a meal replacement and simply just don’t eat as much as you normally
    1/2 cucumber
    1-2 stocks of kale
    1/2 granny smith apple (green apple)
    1/2 lemon
    1-2 large celery sticks
    2 handfuls of spinach
    1 handful of baby carrots (optional, I use them to aide my vision)
    1/4 teaspoon of cinnamon
    1/4 teaspoon of cayenne pepper
    1/4 teaspoon of minced ginger
    2 tables spoon of flaxseed
    (Optional) 1 table spoon of chia seeds
    Instead of blending with water, blend with green tea that has been cooled
    to room temp!
    I drink this for breakfast every morning and been eating normal with 1hr of
    exercise 3-5 times a week (as much exercise as I can fit into my schedule)
    and I lost 20lbs alone on my first month with eating normally besides
    drinking this smoothie!
    I didn’t find this recipe off anyone I just did research on metabolism
    increasing foods and put all these in together and its been working

  2. Funny, now I watched this and see your opinion is that smoothies are more
    important. That is fine, but my opinion is still that there is nothing
    like GREEN juice. Often I do both. But the energy I feel with the quart of
    green juice I drink in the morning is amazing (1 head of celery and 1 head
    of kale; lemon juice to taste). 

  3. starts at 2:12

  4. Green smoothies have transformed my skin and the way I feel, I just made a
    video about them if you want to check it out :)

  5. it works very good and i lost a few pounds thank you p.s.i just subscribed
    so im new to your channel

  6. White Water Pirates Reply April 14, 2014 at 9:07 am

    How do you feel using almond milk instead of water?

  7. You know what, this is really worked.Thank You so much sharing that amazing
    information with us.

  8. BetterSlimmerYou Reply April 14, 2014 at 9:26 am

    Green smoothies can also be a good way to get kids to “eat” their
    vegetables. You might need to start with a higher proportion of fruit vs.
    vegetables (for example, 70/30 instead of the standard 60/40) until they
    get used to the flavor. Plus i drink a glass one every day as a way to
    incorporate veggies into my diet and so it’s fun for adults too!

  9. I hate people who talks a lot and does less work, very annoying. The main
    point of this video was kind of fast forwarded, did not get the last
    ingredient…the whole video was wasted on talking about nothing…

  10. Is she joking the recipe is not evan on the description ! And i couldn’t
    evan get everything she was talking so fast . 

  11. Elijah Jared Garcia Reply April 14, 2014 at 10:09 am

    BRILLIANT! THANK YOU A BILLION TIMES OVER! And btw, please ignore the last
    comment. You do NOT talk too much! Everything you said is everything I
    needed to hear. 

  12. Yuuuuuum

  13. Any word Brenda about the vegetarian cook book?

  14. BestWayLoseBellyFat Reply April 14, 2014 at 10:35 am

    Great tips…anything “green” is great for your body and for getting rid of
    belly fat…People need to focus more on diet and less on exercising

  15. Agree. Less talking. Make the smoothie and move on.

  16. I ♡ green smothies :) my husband use to hate them now he steals mine. Love
    your videos! I am so glad I found you on YouTube! Such a inspiration and
    sooo knowledgeable! *hugs*

  17. don’t you also need a protein source for breakfast? would you recommend
    adding plain greek yogurt or eggs to this? I’m a guy i dont know if that

  18. Red seedless grapes, kale, pineapple, lemon, half an apple, basil, greens
    (lettuce), water….for all the people who couldn’t understand her

  19. Katara isnotreallymyname Reply April 14, 2014 at 12:04 pm

    You talk a lot. Just make the smoothie and get it done. Thank You!

  20. What is the Green Goddess Smoothie and the Utlimate Pick Me Up smoothie? I
    bought your program but the cookbook doesn’t have it.

  21. “You guys know what Kale is because you watch my channel” LMFAO

  22. Thank you! I love your videos, they’re very helpful. I can’t wait to try
    this at home :)

  23. I also love green smoothies! Anyway, when it comes to losing weight, I
    always prefer taking Bio Cleanse 2700. I’ve lost 15 pounds in just 20 days.
    It’s so effective guys!

  24. ashleighandandrew Reply April 14, 2014 at 1:22 pm

    Is it ok if u have this alone for breakfast ? And then follow it with a mid
    morning healthy snack ? 

  25. when is the best time to drink the green smoothie 

  26. Any more information on your vegetarian cookbook?! :)

  27. I know its healthy and really good but it looks like mold

  28. This almost-magical weight melting strategy melts fat faster than any
    powders, pills, or potions. Go and Google Fat Blast Formula to find out

  29. Are you dating Mike off Shahs of Sunset?

  30. Marlen Rodriguez Reply April 14, 2014 at 3:31 pm

    By the way i dont jknow what a keal is.I dont even know if i even spelled
    it right .I’m pretty sure i spelled it wrong

  31. f

  32. would it still be healthy if you used soymilk?

  33. What’s the first thing you put in. Can’t understand, is this recipe
    somewhere I can copy down please

  34. Simplify Your Supplement Regiment

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