Free Diet / Weight loss Excel Spreadsheet

With this Excel diet spreadsheet weight loss and weight maintenance is made easy. If you have any questions please ask.…


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17 Responses to “Free Diet / Weight loss Excel Spreadsheet”

  1. trying to make it work, im in the US and dont no how to make it convert can
    you help

  2. Too bad it doesnt support kg/meters :S

  3. MrOriginalDesigns Reply April 8, 2014 at 5:20 pm


  4. I love the look of it,just what I was looking for, but how do I down load
    it? and can I record my weight in Kg’s ? Thank you,Ian

  5. Jennifer Gilstrap Reply April 8, 2014 at 5:44 pm

    This is a great spreadsheet and I appreciate all of the hard work you put
    into it. Is there anyway to tweak it to work with weight watchers and
    instead of calories use the points value if foods?

  6. Jennifer Gilstrap Reply April 8, 2014 at 6:01 pm


  7. luciferslittlehelper Reply April 8, 2014 at 6:29 pm

    Thanks so much for sharing, I’ve been looking all over the net for a proper
    way to track my new healthy lifestyle goals and you did just that! Tried
    the spreadsheet it looks and works great! Thanks. ^^

  8. Hi I really like this spreadsheet. what in the world is stones column…

  9. This still surprises me, how a lot of people are not aware about Proladox
    Diet Plan (do a google search), despite the fact that many people get good
    result with it. Thanks to my work buddy who told me about Proladox Diet
    Plan, I have lost a lot of weight by using it without starving myself.

  10. Very nice i bet this took a lot of work I appreciate your upload.

  11. Hi this spreadsheet is fantastic , thankyou so much for your work and
    sharing it . I am very interested in knowing the formula that you use to
    calculate the calories because I’m on the slimming world diet and we don’t
    count calories we use something called syns and I would like to try and
    customize it for my diet.

  12. Link to the spreadsheet is in the description

  13. Just downloaded it (I live in the US so some conversions had to be made).
    This is a fantastic spreadsheet. I made my own spreadsheet a year ago that
    I’ve been using all of this time but if the two ever crossed paths… your
    spreadsheet would bully my spreadsheet for lunch money everyday LOL ^_^

  14. @southpaw666 I have reuploaded the file link in the description

  15. I’ve tried on Safari, Chrome and Firefox – Appears that the link is dead.
    Blank page is all I found. The program/sheet looks great from the video!

  16. can i change the date format to month/day/year format?

  17. Hello buddy, This spreadsheet is great :) Can you please edit the code and
    make into kg/cm Metric System (kg,grams,cm,ml,l etc)…

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