12 week fat loss week 10 – July 12, 2009, 09:21 AM

142.3 pounds. 28.7% body fat.(i think I’m lower than that, but hey thats what the scale says.) i’m sorry i didn’t get a chance to reply to all your comments….


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25 Responses to “12 week fat loss week 10 – July 12, 2009, 09:21 AM”

  1. sexy allready to me

  2. What the hell? I think you’re just asking sick males to be watching this.
    The lighting is very bad sorry but I’m a person who works on music videos
    with better lighting than this.

  3. You are doing great! Very inspirational! Shalom & Blessings!

  4. Can I just tell you that you look great and your butt is fantastic! ­čśÇ

  5. Shannonroseevans Reply April 22, 2014 at 8:43 pm

    Ah you are my inspiration! You look freken awesome! Can you come kick my
    ass into doing this everyday!? Did you take any days off???

  6. just watched you before video and now watching this one!! TOTALLY

  7. your mother is ugly and i busted alllll kinnnnnddddzzzz of nuttttttzzzzz in
    her mouth biatch!

  8. You rock, girl! This is truly inspiring…. I would have started the 30 day
    shred yesterday, when I got my DVD, but I got in a car accident last week!
    I really want to start, thanks to you!

  9. What type of cardio do you do? Is it a program or video, I would love to
    know. You look great btw!

  10. styrofoam butt

  11. Damn…O.O I saw your “before” videos and that’s all I can say lol.

  12. you got a nice bum

  13. omg congrats!!!!!!! i’m also documenting my 30 day shred experience. i do
    morning cardio as well on an empty stomache. i take the bus and walk to
    work. any way to keep my active.

  14. what is this video no offence but ur hardly breaking a sweat these
    celebrity workout are great they helped me lose 3 stone in just 2 months
    jessie wallace workout davin mcall workout natalie cassidy workout and
    spark people .com workouts

  15. very nice

  16. u look like black monkey

  17. Dang girl…what are you doing? You look awesome!

  18. thank you so much..again!

  19. Have you tried “Fat Blast Formula”? (Go google it) It is a quick and easy
    way to burn fat fast.

  20. Elizabeth Sartain Reply April 23, 2014 at 12:27 am


  21. Wow! Great job! How have you lost the weigh & fat? Are you strictly using
    the 30-day shred?

  22. I want to do this getting shredded thing!!!!!!!!!!! ugh but i dont wanna
    pay for it lol

  23. If you have been trying to shed pounds, you should google Fat Blast
    Lifestyle. They can guide you and help you get the body you deserve.

  24. the fuck is this? black people are disgusting you should not show this
    ugliness to public

  25. is tht someones cum on ur belly ? ew

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